Plum is a fruit that is related to the family of peaches and cherries.
It is one of those fruits that are rich in dietary fiber, which
in turn proves effective in improving the digestive system. There
are thousands of varieties of plums that are available throughout
the world, ranging in colors like red, blue-black, purple, yellow,
green or amber. Plums are believed to have originated in Asia and
since then, they have been grown all over the world. The fresh and
juicy taste of the plums makes it refreshing to eat them on a hot
summer day! Dried plums, called prunes, are also quite delicious.
To know about the immense health benefits and the nutritional value
of plums, read on further.
Nutritional Value of Plums
Calories from Fat
Calories from Saturated Fat
Vitamin E alpha equiv
Nutrition Benefits of Eating
Plums, even their dried form known as ‘prunes’, are
high in unique phytonutrients called neochlorogenic and chlorogenic
acid. Their function is that of an antioxidant and is of much benefit
to the body.
Since plums are rich in antioxidants, they provide protection from
superoxide anion radical and also prevent damage to our neurons
and fats that form a part of our cell membranes.
Consumption of plums helps in the production and absorption of iron
in the body, thus leading to better blood circulation, which further
leads to the growth of healthy tissues.
Regular consumption of plums can prevent macular degeneration and
any other infection of the eye, in the long run. Your eyes will
be healthy and strong for long time and you can also retain a sharp
Researchers have found that plums have anti-cancer agents that may
help prevent the growth of cancerous cells and tumors in the body.
Eating plums also reduces your chances of contracting a heart disease
in the long run. Plums have certain cleansing agents that keep the
blood pure and prevent complications of the heart.
Plums have high content of Vitamin C, which means that they help
protect the body against health conditions like asthma, colon cancer,
osteoarthritis and rheumatoid arthritis.
Plum juice concentrate is effective in preventing and reducing human