the advantages of dates in a few words, it is good to quote them
as an essential part of one’s diet, so that it can be considered
as a balanced diet. Dates are composed of various fats, sugar, vitamins,
and minerals, which our body requires. Arabs, for example, eat dates
along with milk—making it more beneficial. However, a few
of its advantages are described below.
Strengthens the Muscles
Although dates are rich in providing to strength
to everybody, but during the last months of pregnancy the advantages
are doubled—dates strengthen muscles of the uterus. Dates
also strengthen a weak heart!
Dates are rich in fibers and one can easily digest
them. Researchers showed that dates can also be helpful in curing
certain abdominal diseases including abdominal cancer. Rich with Vitamins, Minerals,
and other elements needed
Dates contain many vitamins and minerals required
by human body. Calcium, for example, is an essential element for
bones, and dates can provide this element in a good quantity. So,
it will be very good if breast feeding mothers can eat dates, as
the baby is getting many elements required for the body.
Normally, it is observed that one may feel hungry
if sugar levels are reduced in the body irrespective of the condition
of the stomach. Dates can well serve the purpose, because these
Some other advantages of eating dates include treating constipation,
prevention against night blindness and improving health of eyes,
and a solution for alcoholic intoxication.